Wednesday, March 2, 2011

Healthy+ Frugal?

In our household, we've been on a question for the past several years to eat healthier. It started with throwing out margarine in favor of olive oil, and has gone from there. We're also on a budget, so going completely organic isn't an option at this point. However, I've just placed my order with Park seed company and we're planning on tripling our garden from last summer. So hopefully by August I'll be up to my eyeballs in canning and freezing!

As my pregnancy has progressed, I've gotten past the all day/all night sickness portion, but I still have some issues. As with my daughter, I simply can't eat much, or it comes back up. I've been cooking a lot lately with spinach and kale, because we need to get more dark leafy greens into our diet. But something about the texture of kale makes it hard for me to keep down. is my solution!

1 handful spinach
1-2 large kale leaves, spine removed
Frozen fruit- strawberries/raspberries/blueberries/tropical blend/ fresh banana/whatever we have on hand
Lowfat vanilla yogurt
Dash orange juice
1 tbsp coconut milk powder
1 tsp flax seed

Smoothies! I never knew I could hide so much good stuff in a tasty drink. Its also much easier for me to keep down.

So its not all ( or even mostly) organic..but I figure it's a start. With our gardening efforts coming up, I'm hoping that will cut down our grocery budget while allowing us to eat produce we know was grown without nasty chemicals.

No comments: